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Website: Top 5 Immunity Booster Fruits
Top 5 Immunity Booster Fruits –
Orange and other citrus fruits
Oranges and other citrus fruits are exceptionally good for your health. They are known as the perfect pack of vitamin C – every variety of orange (fruits in citrus family) have more than 100% of your recommended daily amount.
Like citrus fruits, grapefruits also contain a good amount of vitamin C. They also have a great quantity of fiber and vitamin A, which make your skin healthier. Grapefruits are low in calories but contain about 88 percent water which helps you stay hydrated in summers.
Blueberries are low in calories and delicious to eat, and they contain a good amount of natural antihistamine. Blueberries help reduce inflammation and minimize symptoms like the runny nose in the cold season. When taken on a daily basis, they boost your general health and immune system.
As said, an apple a day keeps the doctor away! It is true when you eat apples with their peel and all phytonutrients.
Pears are also known as immunity boosters because they contain a good amount of vitamin C. Apart from potassium and fiber, they also have anti-inflammatory flavonoids in their peels. So, whenever you eat pears, make sure you eat their skin as well.
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